Wellness Coaching & Mentoring

Coaching is a process used to empower a client to increase self awareness in order to facilitate more conscious decision making. Examining one’s mindset, goals and desires allows for forward movement. It has the potential to translate desires into focused and organized action. With the addition of accountability, a person can measure progress and make adjustments in relation to their goals. In the context of a supportive relationship, clients are encouraged to examine different aspects of "health".

Exploring personal story or what Leslie calls "sacred story" is a powerful tool for transformation. As one brings the light of awareness to the embracing darkness, meaning unfolds. Understanding the "color", connections and intersections of one's life experiences... allows for building a web of love, compassion and resilience. It is a deep well, to which one may return over and over to find nourishment and inspiration. Having one's story witnessed is empowering and can translate into a higher level of well being. Leslie uses a variety of creative and healing arts practices to go beyond the linear mind...into the many dimensions of sacred self and healing.